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Do synthetic sugars have an effect on blood sugar?
Such as Aspartame (Equal) Saccharin (Sweet and low) or Sucralose (Splenda) or anything else of the sort? My mother ate some yogurt that was flavored with Splenda, and her sugars went up 100 points. It was the only thing she ate in the morning and it went from 177 to 280.
Thank you.
No artifical sweeteners tha have zero calories do not raise your blood sugar. Check the toal carbs on the yogart. Just because it has splenda does not mean it does not have other ingredients with sugar.
Splenda is used for sweetening, not flavoring.
This is for Danon Yogart sweetened with splenda
Calories - 60
Total Fat - 0
Cholesterol - less than 5mg
Sodium - 90mg
Potassium - 250mg
Total Carbohydrate - 11g
Sugars - 7g
Protein - 5g
11 grams of carbs is nore than enough to raise your blood sugar.
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