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how to do a spinning leg extension?
it is also called a needle turn. its where you hold your leg in front of you and you spin... can someone tell me how to doit?
well to do a regular leg extension you have to bring your leg all the way up to your head while standing. this is a bad way to describe it sorry lol, here is a video to explain it 2 you http://www.youtube.com/watch?v=WYt7aF3mKWM
to do a spinning leg extension so have to turn and hole your leg up. First step talk a step out as if u were going to do a turn then kick your leg up and keep spining. Here is a video http://www.youtube.com/watch?v=4ZYB8XNUmRQ&feature=related
Extension Loc NO NEEDLE OR THREAD