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Does this bread sound healthy?
The bread is "Premium multigrain Sandwich bread" from the stop and shop bakery.
In it there is -
enriched flour, sunflower seeds, flax seeds, rolled oats, flaked rye meal, sesame seeds
The bread base for the bread is -
wheat flakes, rye flakes, wheat flour, wheat bran, flax seeds, sugar, salt, corn flakes, light rye flour, oat flakes, soya grits, millet, malted barley flour, canola oil, diacetyl tartaric acid esters of mono-diglyderides, ascorbic acid, alpha amylases, L-cysteine hydrochloride
(sorry if it's a lot)
It has 170 calories for a 2 oz piece (1 slice) 35 of those are fat calories
it has 4g of fat, 3.5g are saturated fat
it has 29g of carbs, 1g of sugar
and 3g of fiber
What do you think about this bread? Can i have 2 slices or is that too much calories? Is there enough fiber in it?
Yes this bread sounds very healthy. It seems to contain healthy amounts of wheat which significant for the body. Sunflower seeds are excellent sources of dietary fiber, protein, and E and B vitamins and minerals like potassium. Flax seeds contain significant amounts of lignans and Omega-3 fatty acids.Lignans may benefit the heart and also reduces the risk of tumors. These reduce the risk of breast and prostate cancer. Contains a lot of fiber. Rye contains a lower amount of gluten than wheat but a higher source of fiber than wheat. sesame seeds are a good source of antioxidants which slows the oxidation of molecules. This is beneficial because the oxidation reactions to the molecules may produce free radicals, which start reactions that damage cells.
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