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Can I tone my arms in less than three months?
I'm wearing a strapless maxi dress for a special occasion, my arms are a little flabby. Is it possible to tone them in time? Can you recommend any exercises? Thanks
No SUGAR at all. stay away from it.
Walk everyday for at least 30 min at a fast past walk.
Drink lots of water :Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.
Drinking water at the correct time
maximizes its effectiveness on the Human body:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
This works you will loose about 7to 15lbs a week
Charles Ives: 3 Quarter-Tone Pieces (1924) - II. Allegro